21 Days Gratitude
What is Gratitude - the quality of being thankful; readiness to show appreciation for and to return kindness.
The true meaning of gratitude is a deep appreciation for the goodness in your life, recognizing it as a gift that is not always earned or deserved. It involves a two-step process: first, acknowledging the good things, and second, recognizing that they come from external sources, like other people or a higher power, rather than just yourself. Beyond a fleeting emotion, gratitude is a conscious practice of acknowledging value, expressing thanks, and allowing that appreciation to lead to a more generous and hopeful outlook on life
Day 1 of Gratefulness
10/21/25 8:45pm
Technology, I used my iphone, ipad, mac to do alot of work today and earn my income
Health, I was able to get all the task I needed to do today done
Rejuvenation, I felt like after the today with Idris I was given the gift of energy and vigor. Almost like I had been awakened inside.
Passion, I feel enthusiastic about venturing into the journey of being a healer and working as one again
WIllingness, I feel the urgency to fulfill “my will” and let go of all the doesn’t serve my highest purpose, I am willing to release and let go
Hope, I feel like I can trust myself again
My Memory, as I recollect all my thoughts I feel more prepared for the journey ahead
Family, I was able to share a nice dinner with my daughter and have quality time together
Friends, I talked to my best friend for a bit and shared my journey she was happy to hear I am finally going to be putting my talents out there again
Faith, I feel my faith in strong and a desire to be my authentic self all of the time
Day 2 of Gratefullness
10/22/25 8:30pm
Love, I am happy I have a partner who enjoys my company and makes me feel supported and loved
My Heart, I took my mom to the doctor and was grateful to watch her heart beat nice and strong and made me grateful for my heart
My Toyota Rav, With my car I am able to get anywhere at anytime with no problem
Humility, I feel I have been too modest in my value and importance on earth for too long and need to Value myself more
Joy - I’m feeling joyous today
Tenderness - Moments with my mom at the doctors I saw she was scared and I offered her comfort and tenderness.
Ambition - I am reaching my goals with ease because of my ambition and my drive.
Creativity - Feeling creative with drawing and coloring with my daughter today
Connectivity - Zoomed with a couple of clients today and being able to work remotely is easy
Life - I’m glad I am alive in this body at this time in my life. I am grateful for life for breath.
Day 3 of Gratefulness
10/23/25 8:36pm
My Partner - He’s loyal and I get to share this time together
My House - I love my current home environment set up it has room for everything that brings me comfort
Trust - TO be able to trust in myself, and the process of healing and life
Generosity - I love that I give freely of myself my listening ear and my time
Abundance - Because I feel I have everything that I need and more
My Clothes - I enjoy the way my clothes make me feel sharp and put together
Hands - being able to cook, play music, create, feel, build and heal
Organization - Being able to find all the paperwork easily and keeping everything in its own place
Eyes - to be able to see the path I want to walk, the gift a sight, the gift of vision
Voice- Being able to have a voice and say no when something no longer service me, being able to give joy for what brings me happiness
Day 4 of Gratefulness
10/24/25 8:55pm
Laughter - reminding myself to laugh and take life lightly
Music - being able to listen to music, create music and have music heal me
Education - continuing to learn and strive to be the best version of myself
Optimistic - Generally I am optimistic about my life and reaching my goals
My Kitchen - I get to cook wonderful meals for myself, my daughter and my partner
Listening - I feel I'm grateful to be able to listen and understand
My Breath / My Lungs - Being able to breath with ease and not have asthma during allergy season
The Sun - being able to sit in the sun and absorb its rays
My Plants - I love talking to my plants and watering them and watching them grow
The Cat Ninja- I’ve been playing with this cat and giving it some love while my partner is out of town
Day 5 of Gratefulness
10/25/25 8:40pm
My washer and dryer - I can do laundry at my convenience at home
My skills - being able to work from home using my skill at my convenience
Time - I love that I am not in any rush with anything that I do.
Will power - I have a very strong personality and when I put my mind to it I can accomplish most anything
My blankets - that keep me warm and safe thru the night as I sleep
Water - To be able to nourish my body with water and not be thirsty
Fresh Flowers - I love them, looking at them and smelling them brings me joy
The Tree outside my front door - I get to put my hands and arms around the tree and feel grounded. It also helps provide shade and I enjoy that.
My Mistakes - for helping me improve and become better
Shoes - for protecting my feet when I walk around outside
Day 6 of Gratefulness
10/26/25 8:15pm
LIghtheartness - I am grateful that I can be carefree and cheerful from time to time
The Weekends - I am grateful of the time I get to have alone to myself when Annabelle is with her dad.
Ability to read - it helps me to learn new thing and become aware of the world around me.
Art - it turns everything beautiful
Rainbows - they are a a gift from the heavens, I love being remiinded that I love on a planet thats floating in space
Tears - when I am sad, it allows me to release and tears allow others to know that I do experience pain and grief and emotions
Waking up today - I am grateful I woke up today feeling good and happy and breathing
My Mind - I am grateful of the ability to think thoughts
Diversity - it helps me see the world from many different points of views and cultures
Electricity - I am grateful for my convenient life of light.
Day 7 Gratefulness
10/27/25 9:32pm
Distance - My partner has been on a road trip and I’m grateful that I’ve been able to just be by myself. They say distance makes the heart grow fonder :)
Meditation - I meditated today 3 different times and I am grateful for the breaks
Muscle Pain - it reminds me that I am live and need to step into a healthier active life style and get back into shape
Healthcare - I am able to go see a doctor anytime I need
Hodalis - The caregiver who takes care of Annabelle so when I have days like today where I have a migraine I can just rest and get respite care.
Opportunity -I am grateful for moments where I am givine opportunities to change.
Change - I love that at any point I can choose to stop and live a different life
Reiki Energy - I used it alot today on a bruise I got an on my shoulder headache
Hot Bath - I took a nice hot bath to relieve my body stress and pain
Movies - I am grateful they entertain me, give me trill and inspire me
Day 8 Gratefulness
10/28/25 8:00pm
Birds - I am grateful for the joyful sounds the birds where making this morning as we where waiting for the bus to pick up annabelle.
My Safe Home - I was able to feel safe in my house, and comfortable. I’ve lived in areas where I couldn’t walk to my car without being afraid. In this current area I feel safe in my community
Moms Group - Was able to meet up with some of the local moms this morning for a quick lunch
Sensuality - experiencing physical pleasure
Motherhood - being a mom
Massages - Being able to get a massage and relax
My hair - i’m grateful for my long brown hair, and whites are coming in but I see them as earned passage white hairs.
Hugs - I enjoy giving friends hugs and comfort
Pastrami - I had a tasty pastrami sandwich for dinner
Groceries - I am able to buy anything easily from the grocery stores.
Day 9 Gratefulness
10/29/25 8:15pm
Elementary School - I love that Annabelle gets to go to school for free!
Volunteering - I volunteered with art class today at my daughters school
Automatic Car wash - ITs so fast and fun to go thru a car wash.
Dollar Stores - Easy and convenient to shop at.
Toastadas - I got to make a yummy easy lunch at home
AIR FRYERS - so grateful these are invented can eat crispy easy food
Water Ballons - we had a fun water ballon fight
My Moms Cooking - She cooked us a tasty chocolate pudding and Spaghetti.
Garage Storage - Love being able to store stuff I don’t want in the house in the garage
Good Will - They have lots of good clothes for cheap and affordable prices.
Day 10 Gratefulness
10/30/25 8:00pm
Art Nights - Grateful for artnight with Godmomma Deb, she comes over and we do creative stuff together.
God Signs - I love when I pray and ask god to give me a physical confirmation of my prayer and then its answered.
Indian Food - I love Indian food.
Delivery - I am grateful for Delivery services like door dash, grubhub, uber eats. Food at your convenience.
Nice Landlords - I am grateful for nice landlords who respond promptly to any issues
Tea - I am grateful for all the different types of tea that there are for me to drink.
Parks - I got to take Annabelle for free to the park and watch her play around.
Swings - I am grateful for being able to swing and enjoy the movement.
Electricity - We lost our electricity for an hour today and it was challenging.
Pumpkins - I am grateful to be able to create and carve the pumpkins and watch them light up.
Day 11 Gratefulness
10/31/25 8:00pm
Costumes - I’m grateful to be able to dress up in costumes and go out and have fun.
Halloween Parades - I’m grateful got to see Annabelle march in her school halloween parade.
Debt Settlement Programs - I am grateful to gain control over my debt and gambling issues by doing a debt settlement program.
Stress Relief - grateful for being able to make decisions that relieve my stress.
Hodalis -Grateful she was able to work an extra shift to help with Annabelle today.
LA Parks and Recreations - They had a wonderful halloween crafting event grateful for free programs and to make art.
Brusters Ice Cream Shop - Grateful they gave out free Ice cream for Kids to eat!
Montrose Shopping Center - I’m grateful they put on such a fun Halloween event for the family.
Church of Scientology - I’mg grateful for their safe and fun Haunted Halloween House.
Makeup - So grateful for makeup to paint our faces up to change to fun creative things to enhance our appearance or costumes.
Day 12 Gratefulness
11/1/25 9:21pm
Saturdays - I’m grateful for saturdays get to sleep in, have a slower morning for breakfast etc no rush on saturdays
Grandma’s - I am grateful my mom gets to enjoy being a grandma and I get to watch her enjoy my daughter and be lovingand kind to her.
Ancestors - Today we got to go to the cemetery and honor our ancestors we walked around prayed and lighted candles and left flowers and where on our way
Target - I love target I’m so grateful they have everything I need when I go shopping
Sunland Produce - I am so grateful for this grocery outlet store its been around since I was a child. Now I get to shop there and buy vegetables and fruit at discount I got alot of things so cheap and they are fresh!
Mail Delivery Service - I am grateful cause I got a check in the mail I’ve been waiting for a while! I love the USPS.
Albondigas Soup - I am so grateful I am able to cook up my favorite receipts
Dinner time - I am grateful to share dinner with my daughter and enjoy our timetogether
My Boyfriends Mom - I am grateful that she checks in and is open and communicative and accepting a very kind woman to me, and I appreciate that.
Sharing - I am grateful to share my soup with friends and family who enjoy it. My girlfriend came by and picked up some of the soup I made and said it was delicious. That makes me feel happy and good to be of service.
